Modalities
My Therapeutic Approaches
Healing is a deeply personal journey, one that requires a tailored approach to match your uniqueness, that's why I draw from a diverse range of therapeutic modalities, designed to meet the whole of who you are emotionally, mentally, spiritually, and physically for deeper and sustained well-being. My approach isn't about fixing you, it's about understanding and nurturing the unique ways you navigate the world and empowering your place in this world.
Expressive Arts Therapy
Use creative expression as a pathway to emotional healing, where art, movement, and ritual become tools for personal growth.
Psychedelic-Assisted Psychotherapy
Preparation, guidance, and integration in conjunction with Somatics, IFS, and Polyvagal Theory.
Gestalt Therapy
Embrace the present moment by integrating thoughts, feelings, and behaviors through experiential therapy.
Somatic Therapy
Release past trauma stored in the body and develop a healthier relationship with your physical and emotional self.
Internal Family Systems (IFS)
Discover and harmonize the various parts of your inner landscape for self-compassion and healing.
Spirituality
Learn the language of your intuition and wisdom while creating and strengthening your relationship to the mysteries of life.
Brainspotting
Gently access and process memories and emotions stored in the body by moving at the pace of your nervous system.
Mindfulness Practices
Explore deeper awareness and connect with your inner wisdom. Recognize your choice and freedom in the present moment.
Somatic-concentric Sex Therapy
Enhance your capacity for pleasure and feeling good, heal past wounds, and learn the language of your body.
Choosing a therapist can feel daunting. If you’ve been in therapy before, then you understand how important your relationship to your therapist and their approach is. You deserve therapy that honors your time and efforts to your own healing. I offer my clients clarity and support in their journey, helping them understand how my modalities work and how we can tailor them to their values and goals. If you have questions about how the approaches I utilize might support your journey towards healing and growth, please reach out.
Curiosity Sparked?
If you're ready to explore these modalities and what they can do for you, reach out today for a free 20-minute consultation. We'll discuss your needs and see if we're a good fit for your healing journey.